Monday 05/23/22
Strength: 10×2 Banded Wide Grip Bench Press – @60% 1RM – Rest 45”-60’’ between sets Conditioning: 20’ AMRAP 20 Pull-ups 20 Push Press 75/55 20/15 Calorie Ski ERG 50 Double Unders Accessories: 3×18-22 Seated Dumbbell Shoulder Press 3×45” Handstand hold (Superset Shoulder Press/Handstand Hold) 3×18-22