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HELP—I Can’t Get Off the Toilet! Why do aging adults end up in assisted-living facilities? It’s right there in the title: It comes down to not being able to get up off of the toilet. It may sound crass, but it’s a very real thing.

4 Things to Consider When Searching for “CrossFit Gyms Near Me” You’ve heard of CrossFit. Maybe you’ve seen fit people lifting big weights on Instagram. Maybe one of your co-workers goes to CrossFit after work every day. Maybe you even have friends who won’t stop

New Year’s Resolutions and Parkinson’s Law I’m going to go ahead and tell you right now: Don’t make a New Year’s resolution. Seriously, why do it?  You know you’re not going to follow through with it, so why set yourself up for failure? And do

How to Thrive—Not Just Survive—During the Holidays Words matter. Words shape perceptions. Perceptions shape intentions. Intentions shape just about everything. Around this time of year, I often think about the trope surviving the holidays. We hear and read about this often: How to survive holiday parties, family gatherings and

Training Doesn’t Have to Be Hard “Your workout is our warm-up!” “Grip it and rip it!” “We don’t need machines; we are machines!” I’m sure you’ve all read or heard one of these quotes or any number of others telling you workouts have to be

Meal-Plan Your Way to Savings at the Grocery Store We’ve all heard this sage advice: “Don’t ever shop for groceries on an empty stomach.” It’s doubly true if you’re trying to cut costs in the face of inflation.  Plan-free grocery shopping can lead to mindless or even rushed, frantic purchases that drive

Starting October 2022…..