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MARCH BLOG 2023
HELP—I Can’t Get Off the Toilet! Why do aging adults end up in assisted-living facilities? It’s right there in the title: It comes down to not being able to get up off of the toilet. It may sound crass, but it’s a very real thing.
FEBRUARY BLOG 2023
4 Things to Consider When Searching for “CrossFit Gyms Near Me” You’ve heard of CrossFit. Maybe you’ve seen fit people lifting big weights on Instagram. Maybe one of your co-workers goes to CrossFit after work every day. Maybe you even have friends who won’t stop
January Blog 2023
New Year’s Resolutions and Parkinson’s Law I’m going to go ahead and tell you right now: Don’t make a New Year’s resolution. Seriously, why do it? You know you’re not going to follow through with it, so why set yourself up for failure? And do
December Blog 2022
How to Thrive—Not Just Survive—During the Holidays Words matter. Words shape perceptions. Perceptions shape intentions. Intentions shape just about everything. Around this time of year, I often think about the trope surviving the holidays. We hear and read about this often: How to survive holiday parties, family gatherings and
November Blog 2022
Training Doesn’t Have to Be Hard “Your workout is our warm-up!” “Grip it and rip it!” “We don’t need machines; we are machines!” I’m sure you’ve all read or heard one of these quotes or any number of others telling you workouts have to be
October Blog 2022
Meal-Plan Your Way to Savings at the Grocery Store We’ve all heard this sage advice: “Don’t ever shop for groceries on an empty stomach.” It’s doubly true if you’re trying to cut costs in the face of inflation. Plan-free grocery shopping can lead to mindless or even rushed, frantic purchases that drive