We’ve all heard this sage advice: “Don’t ever shop for groceries on an empty stomach.” It’s doubly true if you’re trying to cut costs in the face of inflation. Plan-free grocery shopping can lead to mindless or even rushed, frantic purchases that drive up costs and don’t align with your health and fitness goals. I’m sure
(Spoiler alert: Because we care about them.) I recently heard about a child walking out onto the workout floor of a gym and getting struck in the head by an athlete doing kettlebell swings. Because the child was 4 years old, few details were released
I recently saw an article about Peloton. While it’s been in the news for a controversial ad, this article was about Citron Research’s prediction that the bike/treadmill company’s stock will fall to $5 at some point. The reasoning was because Peloton doesn’t actually have a
This might be the only thing you read about metabolism that isn’t trying to sell you something. Your metabolism is the rate at which your body burns energy. Your body uses calories for energy, like your car uses gas for energy. You need calories to
One of the enduring goals of Oceanside CrossFit was that OUR gym will give you a life worth living; that we want our members to go and DO stuff with their fitness. We love having you do 5ks and marathons; Spartans and Strongman; the “bucket
You’ve heard of CrossFit. Maybe you’ve seen fit people lifting big weights on Instagram. Maybe one of your co-workers goes to CrossFit after work every day. Maybe you even have friends who won’t stop talking about it. The chart above is an interesting tool from Google.