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HELP—I Can’t Get Off the Toilet! Why do aging adults end up in assisted-living facilities? It’s right there in the title: It comes down to

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4 Things to Consider When Searching for “CrossFit Gyms Near Me” You’ve heard of CrossFit. Maybe you’ve seen fit people lifting big weights on Instagram.

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January Blog 2023

New Year’s Resolutions and Parkinson’s Law I’m going to go ahead and tell you right now: Don’t make a New Year’s resolution. Seriously, why do

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December Blog 2022

How to Thrive—Not Just Survive—During the Holidays Words matter. Words shape perceptions. Perceptions shape intentions. Intentions shape just about everything. Around this time of year, I

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November Blog 2022

Training Doesn’t Have to Be Hard “Your workout is our warm-up!” “Grip it and rip it!” “We don’t need machines; we are machines!” I’m sure

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October Blog 2022

Meal-Plan Your Way to Savings at the Grocery Store We’ve all heard this sage advice: “Don’t ever shop for groceries on an empty stomach.” It’s doubly true if

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