WORKOUTS

Stay up to date with news from HQ.

Workout 12/15/20

STRENGTH: 2RM Narrow Grip Bench Press – 20’ to establish  CONDITIONING: 3 Rounds 15 DB Shoulder Press 50/35 12 Strict Ring Dips 9 Strict Pull Ups ACCESSORIES: 5×1 1RM tempo Bench Press(31X)  3×8 DB Tate press(Williamson press) 6×2 Weighted Strict Pull Up 6×2 Weighted Ring

Read More

Workout 12/14/20

STRENGTH: 8×3 Narrow Stance Front Squat – @80% 1RM (front squat) – Hip Width Stance – Rest 30” between sets CONDITIONING: 50 Back Squat 75/55 50 Alternating Back Rack Lunges 50 Ab Mat Sit Ups 30 Front Squat  30 Alternating Front Rack Lunges 30 Ab

Read More

Workout 12/12/20

Teams of 2 For Time: 400m Partner Forward run 100 Partner MB Squat Toss 20/14 80 Partner MB ab mat sit ups 60 Burpee broad jumps 40 Ring Dips 2 Rope Climbs Ea 400m Partner Forward Run

Read More

Workout 12/11/20

STRENGTH: 10×3 Speed Push Press – @75% 1RM – Rest 30” between sets  CONDITIONING: E4MOMX 5 200M Run 10/8 Cal Bike 10 Hang Power Snatch 95/65 Max Effort Floor Press 1’ Rest ACCESSORIES: 3×12-14 Banded Push ups 3×16-20 Barbell Skull Crushers 3×12-14 Chest Supported Incline

Read More

Workout 12/10/20

STRENGTH: 1RM Front Squat – 20’ to Establish  CONDITIONING: For Time: 4 Rounds 5 Power Cleans 205/145 10 Deadlifts 15/12 Cal Row Accessories: 8×1 Max Height Kneeling To Feet Jump 6×1 Squat clean + thruster 5×5 SSB Kang Squat 4xME Calf Raises (you pick weight) 

Read More

Workout 12/08/20

STRENGTH: 2RM Bench Press – 20’ to establish  CONDITIONING: 8’ AMRAP1 Strict Handstand Push Up 1 Toes to bar +1 Rep Each Round ACCESSORIES: 5×1 Duffalo Bar Bench Press  3×4 Tempo Push Press (51×1) 5×3 Weighted Strict Pull Up 5×3 Weighted Ring Dips  4×30” MB

Read More

Workout 12/07/20

STRENGTH: 8×3 Narrow Stance Front Squat – @75% 1RM (front squat) – Hip Width Stance – Rest 30” between sets CONDITIONING: 3 Rounds 1’ Air squats 1’ Alternating lunges 1’ Jumping Air Squats 1’ Alternating jumping lunges 1’ double unders 1’ rest ACCESSORIES: 8x1ea Single

Read More

Workout 12/05/20

Ten years ago on December 15th Justin was killed in Afghanistan by a roadside bomb he was trying to diffuse.  Justin was a long time athlete and friend of Oceanside CrossFit, having seen him through previous deployments and his marriage to long time love Ann

Read More
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.