Workout 01/04/21
Strength: 8×3 speed deadlift – @70% 1RM – Rest 30” between sets Conditioning: Open 19.1 15’ AMRAP 19 cal row 19 wall balls 20/14 Accessories: 8×1 box jump over to max height box jump 3×8 Sumo Deadlift 4×12 Duffalo Bar Snatch Grip Seated Good Mornings 4×30 Reverse Hyper (light) 4×30” static hip extension hold Cardio: