Workout02/-9/21

Strength:

1RM push press 

– 20’ to establish 

Conditioning:

10-8-6-4-2

Strict pull ups

5-4-3-2-1

Power clean 205/145

Accessories:

5×5 shoulder press 

3×8 barbell skull crushers

1xME ring muscle ups

1xME bar muscle ups

4×30” L sit flutter kicks 

Cardio:

For Time:

20’ AMRAP

250m ski

10 push ups

10 alt SL toes to bar

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.