Workout 4/28/21


“Active Recovery/Open Gym”

5’-4’-3’-2’-1’-1’-1’-1-‘1’
Assault Bike
Rest 1/2 the time
*increase intensity as time shortens.

Core: 3 Rounds
30 Russian Twist w/plate 25/15
20 Tuck-ups
1’ Hollow Hold
Rest as needed

Skill: Rope Climb
3×5 Lying Floor Pulls
3×5”-10” Dead Hang
3’-5’ Seated Foot Hook
3×3 Jumping Foot Lock
5×1 Single Pull
1 Full Rope Climb

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