Workout 12/30/20

Active Recovery/Open Gym

8 Rounds for 20’

10” Fast Pace (arms and legs)

20” Sprint Max Effort (arms only)

30” Easy Pace (arms and legs)

Rest 15”

1’ Box Step-ups Recovery Pace 24”/20”

Rest 15”

Into…

CORE:

3 Rounds

30” Arms Crossed Straight Leg Sit-up

30” Alternating Heel Touches

30” Hollow Hold

30” Russian V-ups

30” Arch Swimmers

Rest 30”

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