Workout 12/29/20

CONDITIONING:

10’ AMRAP 

5 Floor Press 135/95

10 Lateral Burpess

30 Double Unders

Rest 3’

10’ AMRAP 

5 Strict Handstand Push-ups

10 Ring Dips

30 Double Unders

CARDIO:

300 cal ski 

Every 30 cal ski

2 rope climbs 

10 v ups

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