Workout 12/28/20

CONDITIONING:

25’ AMRAP

3-6-9-12-15-18-21-24-27-30

Hang Squat Clean 75/55

Toes to Bar

*100m Run

– Add 3 Reps after each round. The 100m run will follow after each set of toes to bar.

CARDIO:

6 Rounds 

30 Calorie Row

20 GHD Sit-ups

10 Russian Kettlebell Swings 70/53

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