Workout 12/24/21

“12 days of Christmas”

1 100m Run

2 Power Cleans (185/125)

3 Deadlifts

4 Dumbbell Push Press 50/35

5 Box Jump Overs 24”/20”

6 Russian Kettlebell Swings 70/53

7 Handstand Push-ups

8 Wall balls 20/14

9 Ring Dips

10 Toes to Bar

11 Dumbbell Thrusters

12 Bar Muscle-ups

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