Workout 12/24/20

“12 days of Christmas”

  1. 100m run
  2. Power cleans 185/125
  3. Deadlifts
  4. DB Push press 50/35
  5. Box jump overs 24”/20”
  6. Russian KBS 70/53
  7. Handstand Push-ups
  8. Wallballs 20/14
  9. Ring dips
  10. Toes to bar
  11. DB Thrusters
  12. Ring Muscle ups
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