Workout 12/22/21

“Active Recovery/Open Gym”

2-3 Rounds Quality
5’ Assault Bike
40ft Tall Bear Crawl
20 90/90 Supine Plate Pull Over (view link)
40ft Reverse Tall Bear Crawl
5’ Bike ERG
5 Tempo Squat Therapy 5” down, 5” up (view link)
20 Curtsy Lunge
5 Tempo Squat Therapy 5” down, 5” up

Core: 4 Rounds
Max Effort Toes to Bar
30 Med-ball Sit-ups 20/14
Rest 2’

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