Workout 12/16/20

“Active Recovery/Open Gym”

4x200m Run

Rest 1:1

3x400m Run

Rest 1:1

2x800m Run
Rest 1:1

Into…

1’ Side Plank(left)

2’ Plank On Hands

1’ Side Plank(right)

*Goal is to learn more about your run pace during these runs. 

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