Workout 12/14/21

Strength:

1RM shoulder press

Conditioning:

21-15-9

Hang power clean 135/95

Push jerk

Accessories:

5×2 barbell supinated grip bench press

4x6ea alternating banded DB bench press

(superset hang/grip)

4×30” ball grip hold(KB hanging)

4×15”ea switch grip bar hang

Cardio:

For time-

5 rounds

40 cal ski erg

20 push ups

10 strict toes to ring

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