Workout 12/14/20

STRENGTH:

8×3 Narrow Stance Front Squat

– @80% 1RM (front squat)

– Hip Width Stance

– Rest 30” between sets

CONDITIONING:

50 Back Squat 75/55

50 Alternating Back Rack Lunges

50 Ab Mat Sit Ups

30 Front Squat 

30 Alternating Front Rack Lunges

30 Ab Mat Sit Ups

10 Overhead Squats

10 Alternating Oh Lunges

10 Ab Mat Sit Ups

ACCESSORIES:

8×1 box jump over to max height box jump 

3×8 Sumo Deadlift

4×12 Duffalo Bar Snatch Grip Seated Good Mornings

4×30 Reverse Hyper (light)

4×30” static hip extension hold

CARDIO:

22’ E2MOM

  1. 15/12 Cal Row
  2. 10 little bigs 25/15
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