Workout 12/10/20

STRENGTH:

1RM Front Squat

– 20’ to Establish 

CONDITIONING:

For Time:

4 Rounds

5 Power Cleans 205/145

10 Deadlifts

15/12 Cal Row

Accessories:

8×1 Max Height Kneeling To Feet Jump

6×1 Squat clean + thruster

5×5 SSB Kang Squat

4xME Calf Raises (you pick weight) 

1×100 Hanging Strict Leg Raises(above parallel but controlled reps)

Cardio:

3 Mile Run

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