Workout 12/08/21

“Active Recovery/Open Gym”

Run by the Minutes5’-4’-3’-2’-1’-1’-1’-1-‘1’

Rest 1/2 the time

*increase intensity as time shortens.

Core:

3 Rounds30 Russian Twist w/plate 25/15

20 Tuck-ups

1’ Hollow HoldRest as needed

Skill:

Rope Climb3x5

Lying Floor Pulls 3×5”-10”

Dead Hang3’-5’

Seated Foot Hook 3×3

Jumping Foot Lock 5×1

Single Pull

1 Full Rope Climb

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