Workout 12/09/20

ACTIVE RECOVERY:

4x200m Run

Rest 1:1

4x400m Run

Rest 1:1

1x800m Run
Rest 1:1

Into…

50 GHD sit ups

30 V ups

50 Ab mat sit ups

EXTRA CREDIT:

800m Hip Loaded Sled Drag (moderate weight)

Forward 400m / Reverse 400m

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