Workout 12/08/20

STRENGTH:

2RM Bench Press

– 20’ to establish 

CONDITIONING:

8’ AMRAP
1 Strict Handstand Push Up

1 Toes to bar

+1 Rep Each Round

ACCESSORIES:

5×1 Duffalo Bar Bench Press 

3×4 Tempo Push Press (51×1)

5×3 Weighted Strict Pull Up

5×3 Weighted Ring Dips 

4×30” MB GHD Hollow Hold

CARDIO:

For Time:

200 Cal Ski

30” on/ 30” off

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