Workout 12/07/21

Strength:

1RM narrow grip bench press

Conditioning:

10’ time cap

5 Rounds

6 ring muscle ups

12 handstand push ups

24 double unders

Accessories:

5×2 max weighted push up

4×6 seated shoulder press

(superset front/lateral raise)

4×15 DB front raise

4×15 DB lateral raise

4×30” dual KB hollow hold flutter kicks

Cardio:

For time-

5000m ski erg

*Try to beat last weeks pace by :03-:05 seconds pace /500m

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