Workout 12/07/20


8×3 Narrow Stance Front Squat

– @75% 1RM (front squat)

– Hip Width Stance

– Rest 30” between sets


3 Rounds

1’ Air squats

1’ Alternating lunges

1’ Jumping Air Squats

1’ Alternating jumping lunges

1’ double unders

1’ rest


8x1ea Single leg seated box jump 

3×8 Front Banded Deadlift(bands set at bar height attached to rig pulling bar away from you)

4×12 Duffalo Bar Snatch Grip Good Mornings

4×40’ea  Kettlebell Dual KB Waiter/Suitcase Walk (one KB OH, one KB hanging)

1×100 Banded Jumping Air Squats


22’ E2MOM

  1. 12/10 Cal Row
  2. 10 Toes to ring
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