Workout 12/05/20

Ten years ago on December 15th Justin was killed in Afghanistan by a roadside bomb he was trying to diffuse.  Justin was a long time athlete and friend of Oceanside CrossFit, having seen him through previous deployments and his marriage to long time love Ann Schmalstieg. Today we honor Justin as well as all the men and woman killed in action, wounded in action and still serving our country.  We have one rule and one rule only for the “Schmalls” WOD.  Whining and complaining are not allowed so put forth your best effort and make Justin proud. 

 Greater love hath no man than this, that a man lay down his life for his friends.

 –John 15:13 

“SCHMALLS”

Run 800 meters

2 Rounds

50 Burpees

40 Pull Ups

30 Pistol Squats

20 Kettlebell Swings (70/55)

10 Handstand Push Ups

Run 800 meters

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