Workout 12/04/20

STRENGTH:

10×3 Speed Shoulder Press

– @80% 1RM

– Rest 30” between sets 

CONDITIONING:

16’ AMRAP

10 burpees

10 pull ups

20’ HS walk

200m run

ACCESSORIES:

3×12-14 Banded Push ups

3×16-20 Barbell Skull Crushers

3×12-14 Chest Supported Incline DB Rows

4×30” Tempo Dragonflies (51X1)

4×1’ Earthquake Bar Bench Position Static Hold

CARDIO:

For Time:

18’ AMRAP

1 legless rope climb

3 bar muscle ups

9 toes to bar

27 cal ski erg

POWER HOUR:

“QUARTER POUNDER”

25 Rounds

4 Bar-facing Burpees

3 Handstand Push-ups

2 Pistols

1 Squat Snatch 155/105

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.