Workout 12/03/20

STRENGTH:

1RM Snatch Deadlift

– 20’ to Establish 

Conditioning:

For Time:

5 rounds

10 cal bike

3 squat cleans 225/155

ACCESSORIES:

8×1 Max Height Kneeling To Feet Jump

6×1 Squat clean + thruster

5×5 SSB Kang Squat

4xME Calf Raises (you pick weight) 

1×100 Hanging Strict Leg Raises(above parallel but controlled reps)

CARDIO:

30’ EMOM

10/8 cal row SPRINT

*Goal is to be repeatable effort and rest.

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