Workout 12/02/21

Strength:

3RM squat snatch

(No longer than 5-10” rest between reps)

Conditioning:

7’ AMRAP

1 deadlift 405/285

3 box jumps 30”/24”

6 toes to bar 

Accessories:

5×2 front squat

4x6ea barbell front rack box step up

(superset goblet hold/leg extensions)

4×1’ bottom KB goblet squat static hold 106/70

4×30” band leg extensions

4×45” MB GHD Russian twist

Cardio:

For time-

100-200-300-400-300-200-100

Meter sprint 

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