Workout 12/02/20

ACTIVE RECOVERY

1x400m Run

– 1’ Double under practice

-1’ Rest

1x800m Run

-1’ Double under practice

-1’ Rest

1x1200m Run

-1’ Double under practice

-1’ Rest

1x800m Run

-1’ Double under practice

-1’ Rest

1x400m run

1’ Double under practice

Done

Into…

10 Rounds

10 V Ups

10 Supermans

Into…

10’ Recovery Work

Extra Credit:

800m Hip Loaded Sled Drag (moderate weight)

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