Workout 12/01/21

“Active Recovery”

3 Rounds

5’ Assault Bike

40ft Banded Monster Walk Each (band above knee)

– Foward

– Reverse

5’ Assault Bike

40ft Banded Monster Walk Each

– Left

– Right

Core: 3 Rounds

1’ Tall Plank

Max Effort Hollow Rocks

Rest 1’

1’ Reverse Plank

Max Effort Hanging Flutter Kicks

Rest 1’

– Reverse Plank

– Hanging Flutter Kicks

Skill: Handstand Hold

3×1’ Overhead Plate Hold

3×30” Top Pike Push-up Hold

3×3 Wall Walks + 15” Hold

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