Workout 12/01/20

STRENGTH:

1RM Seated Shoulder Press 

– 20’ to establish 

CONDITIONING:

10-8-6-4-2

Shoulder Press 115/80

*3 Bar Muscle Ups After Each Set Completed

Accessories:

5×1 Duffalo Bar Bench Press 

3×4 Tempo Push Press (51×1)

5×3 Weighted Strict Pull Up

5×3 Weighted Ring Dips 

4×30” MB GHD Hollow Hold

CARDIO:

6 rounds

30” Max effort ski erg

40’ Handstand walk

5 Ring Muscle ups

90” rest

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