Workout 11/30/21

Strength:

1RM wide grip bench press

Conditioning:

9’ AMRAP

Buy In:

30 cal ski

60 double unders

30 pull ups

60 double unders

*AMRAP in remaining times

Max effort: burpee to target

Accessories:

5×2 narrow grip bench press

4×6 seated shoulder press

(superset front/lateral raise)

4×15 DB front raise

4×15 DB lateral raise

4×30” dual KB hollow hold flutter kicks

Cardio:

For time-

5000m ski erg

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