Workout 11/27/21

“Trio Wod”

Teams of Three

30’ AMRAP

10 Calorie Ski ERG

10 Burpees

10 Little Bigs 25/15

*100m Team Run

*Partner A goes, once finished with the ski partner B starts, with C to follow. Once all three teammates have completed through the little bigs the whole group will run the 100 together. Once back in the gym, partner B will then lead the next round with A finishing last. Continue on with this through the workout.  

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