Workout 11/27/20

Team Workout:

15’  AMRAP

Partner A:

Bike for Calorie

Partner B: 

10 Sumo Deadlift High pulls

10 AB-mat Sit-ups

10 Russian Kettlebell Swings

5’ Rest 

15’ AMRAP

Partner A:

Row for Calorie

Partner B: 

10 DB Floor Press 50/35

10 AB-mat Sit ups

10 DB Power cleans

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