Workout 11/23/21

Skill:

Clean 2xPVC/ 1xBarbell

Burgener Warmup

3 Down and Finish (Speed thru the middle)

3 Elbows High and Outside (Keep the Bar Close)

3 Muscle Clean (Strong Turnover)

3 Clean Lands 2-4-6 (Footwork)

3 Clean Drops (Foot Work)

3 Shoulder Press

3 Push Press

3 Push Jerks

Conditioning:

“Double DT”

10 Rounds

12 Deadlifts 155/105

9 Hang Power Cleans

6 Push Jerks

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