Workout 11/22/21

Skill: Toes to Bar

3x5ea Hollow and Arch

3×5 Beat Swings

3×3 Kip Elevates

3×3 Lever with Tuck

3×3 Tuck And Flick

Strength;;

24’ AMRAP

250m Row

20 Air Squats

15 Toes to Bar

200m Run

20 Alternating Foward Lunges

15 GHD Sit-ups

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