Workout 11/19/20

STRENGTH:

1 RM Back Squat

– 20’ to Establish 

CONDITIONING:

For Time:

5 Rounds

10 Cal Assault Bike

3 Squat Snatch 165/110

ACCESSORIES:

8×1 Max Height Step in Vertical Reach

6×1 Squat clean+ Front Squat 

5×5 Kang Squat

3×8 Back Supported Tempo Hip Thrusts (31X1) 

1×100 Hanging Knee Raises

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