Workout 11/18/21

Strength:

Clean Complex: 1 Squat Snatch + 1 Hang Squat Snatch + 1 Overhead Squat

– 20′ to establish a heavy complex

– bar may not drop to the floor between reps

Conditioning :

“Isabel”

For Time:

30 Snatches 135/95

*can squat, power, or muscle snatch

Accessories:

5×5 Cyclist Barbell Front

5x6ea  Camber Bar Knee Over Toe Forward Lunge

5×2 Camber Bar Squat Clean

4×30 Banded Leg Extensions

4×15 Hip Extensions

Cardio:

5000m Row

E500m 

2 Rounds

10 GHD Sit-ups

10 Hip Extensions

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