Workout 11/18/20

“Active Recovery/Open Gym”

1x400m Run

– Rest 1:1

1x800m Run

-Rest 1:1

1x1200m Run

-Rest 1:1

1x800m Run

-Rest 1:1

1x400m run

Done

Into…

10 Rounds

10 V Ups

20 Hollow Rocks

Into…

10’ Recovery Work

Extra Credit:

400m Sled Pull Reverse (Heavy weight use rope to pull the sled to you)

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