Workout 11/15/21

Strength:

6’ EMOM

5 Front Squats @80 1RM

– from the rack

Conditioning:

18’ AMRAP

200m Run

20 Alternating Pistols

40 Double Unders

10 Toes to Bar

Accessories:

8×1 Max Height Vertical Jump​​​​​

8×2 Speed Banded Sumo Deadlift @40%1RM

3×12 Drop Ball Kang Squats

4×1’ Seated Drop Ball Front Rack Wall Sit 75/50

1×200 Banded Pull Throughs

Cardio:

30’ Calorie Bike ERG

E3MOM

1 Round

20 Air Squats

20 Sit-ups

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.