Workout 11/12/20

STRENGTH:

1 RM 

– 20’ to Establish 

Sumo Deadlift

CONDITIONING:

For Time:

10-9-8-7-6-5-4-3-2-1

DB Box Step Over

Toes To Bar

RX:

50/35 DB

24”/20” Box

ACCESSORIES:

8×1 Max Height Vertical Reach

8×5 Banded Good Mornings 

5x5ea Back Rack Alternating Lateral Lunge

3×8 Back Supported Knee Banded Barbell Hip Thrusts 

4×30” Dynamic Weighted V-up Reaches (legs stay up in a static position)

1×100 Hip Extensions

CARDIO:

10 Rounds

300m Run

20 Russian KBS 53/35 RX+ 70/53(Must be unbroken)

10 Box Jump Overs 30”/24”

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