Workout 11/11/21

Strength:

Snatch Complex:

3RM Zurcher Squat 

– 20’ to Establish 

Conditioning :

5-4-3-2-1

Back Squat 255/175

10/8 Calorie Assault Buke

*From the rack for the back squat

 

Accessories:

5×5 cyclist barbell front

5x6ea  camber bar knee over toe forward lunge 

5×2 camber bar squat clean

4×30 band leg extensions

4×15 Hip extensions

Cardio:

5000m row

E500m 

1 round

10 russian twist

10 little bigs

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