Workout 11/11/20

“Active Recovery/Open Gym”

1x200m Run 

– Rest 1:1

1x400m Run

-Rest 1:1

1x800m Run

-Rest 1:1

1x400m Run

-Rest 1:1

1x200m run

Done

Into…

100 Ab Mat Sit Ups

Into…

10’ Recovery Work

Extra Credit:400m Sled Pull Reverse (Heavy weight use rope to pull the sled to 

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