Workout 11/10/21

Active Recovery Wednesday:

“Death By Row”

Minute 1: 1 Calories

Minute 2: 2 Calories

Minute 3: 3 Calories

Minute 4: 4 Calories

Minute 5: 5 Calories

Continue to add 1 Calorie every minute until failure

Score is highest Calorie completed 

Core:

3 Rounds

1’ Bear Hug Hold 100/70

1’ Flutter Kicks

1’ Leg Tucks

Rest 1’

Skill:

Double Under Progression

5×5 Swing and Catch

5×15 Single Taps

4×1’ Single Unders

5×15 Double Taps

5×5 3 to 1’s

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