Workout 11/10/20

STRENGTH:

1RM 

– 20’ to establish

1RM Floor Press

CONDITIONING:

10-20-30

DB Floor Press 50/35

Strict Pull Ups

ACCESSORIES:

5×1 Banded Buffalo Bar Bench Press 

3×8 Tempo Dumbbell Push Press (51×1)

5×3 Bent Over Row

1×200 Band Straight Arm Pull Downs

4×30” L-hang Flutter Kicks

CARDIO:

18’ AMRAP

20 Cal Ski 

30” Bar Hang 

30” Ring Dip Support

30” Handstand Hold

40 Double Unders

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.