Workout 11/09/20

STRENGTH:

8 X 3

Narrow Stance Back Squat @ 75% of 1 RM

WORKOUT:

“Snancy”

5 Rounds

3 Snatch (100/75)

15 Overhead Squats

Run 400 meters

ACCESSORIES:

8x1ea Single Leg Weighted Box Jump

3×8 Banded RDL (single loop red/org)

4×12 Stagger Stance Camber Bar Good Mornings

4×20’ea  Kettlebell Dual KB Waiter/Suitcase Walking Lunges

1×100 Banded Box Step-ups Holding MB 20/14

CARDIO:

20’ AMRAP

20 Cal Assault Bike

10 Toes To Bar

20 Cal Row

10 GHD Sit Ups

20 Cal Assault Runner

10 V Ups

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