Workout 11/05/20

STRENGTH:

1 RM Snatch Grip Overhead Forward Lunge

– 1 Rep each leg same weight

– 20’ to Establish 

CONDITIONING:

For Time:

1000m row

– Rest 3’

30 Deadlifts 315/225

ACCESSORIES:

8×3 Touch and Go box Jump

8×2 Speed Banded Sumo Deadlift @50% 1RM

5x5ea Safety Squat Bar Cossack Squat

3×8 Back Supported Barbell Hip Thrusts 

4×30” Dynamic V-up Reaches (legs stay up in a static position)

1×100 Banded Hamstring Curls

CARDIO:

10 Rounds

30 Cal Assault Runner

15 Overhead Squats 95/65

5 Burpees Over The Bar

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