Workout 11/04/20

“Active Recovery/Open Gym”

8x500m row 

– Rest 1:1

Into…

2 Rounds

20 GHD Sit-ups

20 GHD Russian Twist(No weight on GHD)

Into…

10’ Recovery Work

Extra Credit:

400m Sled Pull Reverse (Moderate weight use rope to pull the sled to you)

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