Workout 11/03/21

“Active Recovery/Open Gym”

30-25-20-15-10-5

Calorie Row

Med Ball Sit-ups 20/14

– Rest 3’

5-10-15-20-25-30

Calorie Bike ERG

Med Ball Russian Twist 2-ct

Core:

3 Rounds

1’ Banded Plank

Rest 1”

30” Kettlebell Front Rack Hold 2×53/2×35

Rest 30”

15” Hanging L-Sit Hold

Rest as needed 

Skill:

Rope Climb

3×5 Lying Floor Pulls

3×5”-10” Dead Hang

3’-5’ Seated Foot Hook 

3×3 Jumping Foot Lock

5×1 Single Pull

1 Full Rope Climb

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