Workout 11/03/2020

STRENGTH:

1RM Snatch Grip Push Jerk

– 20’ to establish

CONDITIONING:

30-20-10

DB Renegade Row + Push Up

Knees To Elbow

Ring Dip

ACCESSORIES:

5×1 Banded Bench Press 

3×8 Kneeling Tempo Dumbbell Push Press (51×1)

5×3 Hang Clean High Pull

1×200 Band Tricep Kick Backs

4×30” L-hang Flutter Kicks

CARDIO:

18’ AMRAP

30 Calorie Ski ERG

25 V Ups

20 Push Ups

15 GHD Sit Ups

10 Burpees

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