Workout 11/02/20

STRENGTH:

8×3 Narrow Stance Back Squat(hip width stance)

– @70% 1RM (front squat)

– Rest 30” between sets

CONDITIONING:

5 Rounds

400m Run

30 Wall Balls 20/14

ACCESSORIES:

8×1 Burpee Broad Jump

3×8 Single Leg Romanian Deadlift

4×12 Stagger Stance Good Mornings

4×40’ Kettlebell Walking Lunges

1×100 Banded Box Step-ups

CARDIO:

24’ AMRAP

20 cal bike erg

40 alt jump lunges

40 air squats

20 toes to ring

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