Workout 10/29/20

STRENGTH:

1 RM Front Rack Reverse Lunge

– 1 Rep each leg same weight

– 20’ to Establish 

CONDITIONING:

For Time:

1 Mile Run

– Rest 3’

30 Back Squat 225/155

ACCESSORIES:

8×3 Touch and Go box Jump

8×2 Speed Banded Sumo Deadlift @50% 1RM

5x5ea Safety Squat Bar Cossack Squat

3×8 Back Supported Barbell Hip Thrusts 

4×30” Dynamic V-up Reaches (legs stay up in a static position)

1×100 Banded Hamstring Curls

CARDIO:

200 Calorie Assault Runner

E20CAL (Every 20 Calories)

6 Dual Kettlebell Thrusters 53/35

10 Back Extensions

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